Tag Archives: health

Revamping Our Food Lifestyle

Last weekend, Mr. Foodie and I committed to revamping our food lifestyle. We made this commitment after I had a bit of a scare at my annual primary care checkup. It wasn’t anything serious or life-threatening. Basically, the nurse took my blood pressure and it was 142/86. Yikes! They took it again of course after…

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Best Fruit Smoothie

According to Google, smoothie not only refers to a blended fruit drink but also a man with a “smooth, suave manner”. Huh. Anyways, smoothies, the drink kind, are incredibly easy to make. Yet, I seem to forget about them during those times when I just don’t feel like cooking. They are the perfect no-cook meal…

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